Your Journey to Wellness Starts Here.
Offering individual, group, and family therapy and life coaching focused on emotional regulation and building a life worth living.
Hi! I am Michelle Krulewicz, MS, LPC
I am a licensed professional counselor with over 25 years of experience in the mental health field. Based in Mobile, Alabama, I specialize in Dialectical Behavior Therapy (DBT) and life coaching. I utilize a number of Evidence Based therapy modalities to meet each client where they are starting. I bring to my life coaching practice, formal case management training and experience to help each client set achievable goals.
Since opening my private practice in 2016, I’ve been dedicated to helping clients achieve their goals and find greater contentment in their lives.
I believe in meeting clients where they are in their journey. Whether you're facing a mental health challenge or simply looking for new perspectives to enhance your effectiveness in daily life, my compassionate approach provides a foundation for meaningful growth and change.
My Services
Dialectical Behavior Therapy (DBT)
DBT is a highly effective treatment approach for those struggling with emotional regulation, interpersonal difficulties, or distress tolerance. This structured therapy combines mindfulness practices with concrete skills to help you navigate challenging emotions while building a life worth living.
I offer DBT individual, group, and intensive sessions to help clients obtain emotional regulation skills and improve their relationships. I also assist families, as needed to understand emotion regulation and how they can provide support.
Individual Therapy
Our one-on-one therapy sessions provide a safe, confidential space tailored specifically to your unique circumstances and goals. Together, we'll explore patterns, develop insights, and implement practical strategies that support lasting positive change in your life.
Life Coaching
Life coaching focuses on moving forward and achieving specific personal or professional objectives. Through structured guidance, accountability, and motivational support, I will help you clarify your vision, overcome obstacles, and take meaningful action toward your desired future.
Transformative Wellness Experiences
Luxury Healing Journeys Tailored to Your Needs
Discover the power of intensive healing in extraordinary settings. Whether aboard a private yacht or at a secluded resort, Inspire Counseling's customized retreats combine evidence-based therapy with immersive wellness experiences.
Experience menu includes:
Group Skills Training - Offered weekly, a fast and more economical way to learn emotional regulation and DBT skills.
Grief Support Groups- Offers support and a safe space to process grief in a group setting.
Group Skills Training Intensive - Offered quarterly, these weekend intensives allow for quick acquisition and practice and adoption of skills for immediate use.
Family and / or Individual Intensive Retreats - Allows for very focused work that is tailored to each client’s/ family’s needs. These are usually offered at a resort and tailored to the comfort of the clients. This option encourages restorative focus and relaxation to coincide with the work. These retreats are highly customization and could also be offered in other spaces, as requested by the client.
-
The good life is a process, not a state of being. It is a direction, not a destination.
Carl Rogers, psychologist and founder of person-centered therapy
-
The wound is the place where the light enters you.
Rumi, 13th-century poet and scholar
-
Self-care is how you take your power back.
Lalah Delia, wellness educator and author
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!